I am a UK based therapist specialising in Anxiety and OCD.

Often people reach out for help when they feel they no longer have control over their anxiety. This may look like constant worrying, intense sensations in the body, or difficulty making decisions through fear of things going wrong. Many people feel shame about their experiences and are held back from living a full life.

Some people report experiencing trauma and others can’t pinpoint the cause of their anxiety. Whatever your story, we can work together to help you get to a place where you feel unburdened by anxiety and able to live the life you truly want.

I use a combination of Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprogramming (EMDR). All sessions are tailored and bespoke to you, to help you work towards long-lasting relief from distress and empowerment to make any changes you wish to make.