I am a UK based therapist and I support neurodivergent and deeply-feeling people who want to reclaim their identity following late diagnosis, trauma, and/or chronic anxiety.

The therapies I offer are Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprogramming (EMDR). CBT helps you to understand yourself and your difficulties in a practical way; giving you understanding, clarity, and tools to support you. EMDR helps you get to the root of your difficulties and helps you to process any distressing memories that are maintaining how you feel. When used together, they make for a powerful combination that can give you long-lasting relief from your distress and empowerment to make any changes you wish to make.