Free of charge

Duration: 30 mins

Location: Video Call

A Discovery Session is a totally free of charge 30 minute video call where we get the opportunity to connect. You can get a sense of what therapy would feel like, ask me any questions, and make sure I am the therapist for you. I’ll take this opportunity to tell you about how I work and ensure that I can support you. If I feel a different therapy will be more helpful, I’ll let you know and give you some recommendations.

£80 per session

Duration: 1 hour

Location: Video Call

Cognitive Behavioural Therapy (CBT) is a therapy which is both exploratory and practical, helping you to identify your thoughts, feelings, and behaviours. CBT helps you move towards self understanding and acceptance, as well as developing tools you can use in daily life. Each session builds on the last, helping you towards your individual goals — these goals can be whatever feels right to you.

£80 per session

Duration: 1 hour

Location: Video Call

Neurodiversity Affirming CBT is helpful if you are a neurodivergent person (diagnosed, self-identified, or still exploring) who is seeking a therapy space that is adapted to meet your unique needs. Neurodiversity Affirming CBT uses the same principles as regular CBT but is embedded in a strong knowledge of neurodiversity. This therapy emphasises the need for your identity to be respected and valued, as well as autonomy and collaboration being at the core of everything we do.

£80 per session

Duration: 1 - 1.5 hours (depending on need)

Location: Video Call

EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that helps you heal from distressing life experiences and trauma. It works by focusing on a traumatic memory while engaging in bilateral stimulation such as side-to-side eye movements, tapping, or sounds. This helps the brain reprocess the memory so it becomes less intense and emotionally charged, allowing you to integrate it in a less disruptive way.