£80

Duration: 1 hour

Location: Video Call

This is our first session in your therapy journey. Much like an assessment, the initial session gives us the opportunity to understand your difficulties as a whole. We will then decide together if the therapy I deliver is appropriate for you. On some occasions assessment may last a few sessions in order to fully understand your difficulties.

£80 per session

Duration: 1 hour

Location: Video Call

Cognitive Behavioural Therapy (CBT) is a therapy which is both exploratory and practical, helping you to identify your thoughts, feelings, and behaviours. CBT helps you move towards self understanding and acceptance, as well as developing tools you can use in daily life. Each session builds on the last, helping you towards your individual goals — these goals can be whatever feels right to you.

£80 per session

Duration: 1 hour

Location: Video Call

Neurodiversity Affirming CBT is helpful if you are a neurodivergent person (diagnosed, self-identified, or still exploring) who is seeking a therapy space that is adapted to meet your unique needs. Neurodiversity Affirming CBT uses the same principles as regular CBT but is embedded in a strong knowledge of neurodiversity. This therapy emphasises the need for your identity to be respected and valued, as well as autonomy and collaboration being at the core of everything we do.

£80 - £120

Duration: 1 - 1.5 hours

Location: Video Call

EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that helps you heal from distressing life experiences and trauma. It works by focusing on a traumatic memory while engaging in bilateral stimulation such as side-to-side eye movements, tapping, or sounds. This helps the brain reprocess the memory so it becomes less intense and emotionally charged, allowing you to integrate it in a less disruptive way.