Services

£50 per session

Duration: 1 hour

A chance for us to get to know each other and explore what you’d like support with. During this session, I’ll ask some questions to understand your needs, you’ll have space to ask me anything, and you’ll also get a feel for what it’s like to work with me. It’s both an assessment and a taster session, helping us decide together whether therapy with me feels like the right fit. If at the end of the consultation, it feels like something else would be more appropriate, I will give you recommendations for what to do next.

£80 per session

Duration: 1 hour

Cognitive Behavioural Therapy (CBT) is a therapy which is both exploratory and practical, helping you to identify your thoughts, feelings, and behaviours. CBT helps you move towards self understanding and acceptance, as well as developing tools you can use in daily life. Each session builds on the last, helping you towards your individual goals — these goals can be whatever feels right to you.

£80 per session

Duration: 1 hour

Neurodiversity Affirming CBT is helpful if you are a neurodivergent person (diagnosed, self-identified, or still exploring) who is seeking a therapy space that is adapted to meet your unique needs. Neurodiversity Affirming CBT uses the same principles as regular CBT but emphasises the need for your experiences and identity to be respected and valued. Autonomy and collaboration are of the upmost importance and we focus more on self-acceptance, rather than trying to “fix” who you are.

£90 per hour

Evidence-based CBT Supervision for privately funded CBT Therapists and Organisations. A space that is reflective and compassionate for both you and your clients.